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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Daily Workout and General Chat for Monday, 3/20/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. …Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive.

2 rounds work & active recovery: 8 x neutral grip push press. 8 total x bear plank alt kick through. 2 rounds work & active recovery: 8 x squat (explosive) 8 x cobra with dynamic shoulder mobility. 2 rounds: 150m AO row (22 - 45 sec), check time. Bonus: complete all exercises as a single block until finisher.Daily Workout and General Chat for Monday, 6/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI . View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Tuesday, 8/22/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Because site’s default privacy settings expose a lot of your data. Even if you’re using an anonymous user name on Reddit, the site’s default privacy settings expose a lot of your d...

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 3/13. Week of 3/13 Lift 45 TB 1. Lift45 TB3 (week of 3/13?)3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3) ….

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Treat: 8 x clean to front squat. Repeat until time: 8 x high pull with power. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (remember your rep count) Row Block 1 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, check distance.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado Templates

Remember your distance. Floor Block 1 - 5 minutes circuit construct. 10 / 8 / 6 x squat. 10 / 8 / 6 total x alt neutral shoulder press. 10 / 8 / 6 x neutral full thruster. Complete 3 rounds. Bonus increase reps by 2 each round. Floor Block 2 - 5 minutes circuit deconstruct. 10 / 8 / 6 x straight leg raise to crunch.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!

http usps com employment Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between blocks. Goal is to increase your push and all out paces in each block. Tread Block. 3 min push. 30 sec AO. 90 sec WR.Sneaky hard ESP today. Progressive builds for endurance, strength and power. 90 second to recover between blocks. Tread Block 1 75 sec base 1 min… ages of 12 apostles ldsucsd class registration Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. papa johns pizza quincy menu Daily Workout and General Chat for Monday, 9/19/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Floor block 1: 6.5 min. Single leg bench power stepups 8 reps each. Single arm chest press 8 reps each. Bench seated knee tuck 10 reps. Floor block 2: 6.25 min. Single arm hip hinge swings 8 reps each. Single arm bench low row 8 reps each. Plank kick through 10 reps. Repeat until finisher: 45 sec hip hinge swings. chrome delete window trimbreakup words of encouragementkorey gandy Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. june 11 2005 cuffem Block 2. 15 stroke row. drop set goblet squat 4 heavy 12 light. 8 each low bench plank hip abduction. Block 3. 15 stroke row. drop set shoulder press 4 heavy 12 light. 16 running man. It did feel a lot easier than last week although the tread does creep on you. does cash app deposit tax refunds earlymichelin at2 ltx reviewswhite pill 358 The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 3/28/24.